WHITE GRAPE JUICE vs SILKY OAT OAT
Nutrition comparison per 100 g serving
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SILKY OAT OAT wins in 11 out of 15 nutrient categories
WHITE GRAPE JUICE: 2
vs
SILKY OAT OAT: 11
(2 ties)
Overview
| Nutrient | WHITE GRAPE JUICE | SILKY OAT OAT | Winner |
|---|---|---|---|
| Calories | 62 cal | 28 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 15.8 g | 4.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPE JUICE | SILKY OAT OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | WHITE GRAPE JUICE | SILKY OAT OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 31 MG | |
| Potassium, K | 58 MG | 141 MG | |
| Sodium, Na | 15 MG | 25 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |