WHITE GRAPE JUICE vs FRESH SQUEEZED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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FRESH SQUEEZED GRAPEFRUIT JUICE wins in 6 out of 11 nutrient categories
WHITE GRAPE JUICE: 3
vs
FRESH SQUEEZED GRAPEFRUIT JUICE: 6
(2 ties)
Overview
| Nutrient | WHITE GRAPE JUICE | FRESH SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 15.8 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPE JUICE | FRESH SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 25 MG |
Minerals
| Mineral | WHITE GRAPE JUICE | FRESH SQUEEZED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 15 MG | 4 MG |