WHITE GRAPE JUICE vs GINGERKALE CUCUMBER
Nutrition comparison per 100 g serving
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GINGERKALE CUCUMBER wins in 7 out of 11 nutrient categories
WHITE GRAPE JUICE: 1
vs
GINGERKALE CUCUMBER: 7
(3 ties)
Overview
| Nutrient | WHITE GRAPE JUICE | GINGERKALE CUCUMBER | Winner |
|---|---|---|---|
| Calories | 62 cal | 14 cal | |
| Protein | 0.4 g | 1.1 g | |
| Carbs | 15.8 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPE JUICE | GINGERKALE CUCUMBER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | WHITE GRAPE JUICE | GINGERKALE CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 1 MG | |
| Sodium, Na | 15 MG | 42 MG |