WHITE GRAPE 100% JUICE vs CARROT JUICE
Nutrition comparison per 100 g serving
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CARROT JUICE wins in 7 out of 11 nutrient categories
WHITE GRAPE 100% JUICE: 1
vs
CARROT JUICE: 7
(3 ties)
Overview
| Nutrient | WHITE GRAPE 100% JUICE | CARROT JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 29 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 15.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPE 100% JUICE | CARROT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | WHITE GRAPE 100% JUICE | CARROT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 6 MG | 100 MG |