WHITE GRAPE 100% JUICE vs 4 JUICE SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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4 JUICE SMOOTHIE BLEND wins in 7 out of 11 nutrient categories
WHITE GRAPE 100% JUICE: 1
vs
4 JUICE SMOOTHIE BLEND: 7
(3 ties)
Overview
| Nutrient | WHITE GRAPE 100% JUICE | 4 JUICE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 0.8 g | |
| Carbs | 16.7 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPE 100% JUICE | 4 JUICE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 200 MG |
Minerals
| Mineral | WHITE GRAPE 100% JUICE | 4 JUICE SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 58 MG | 171 MG | |
| Sodium, Na | 12 MG | 6 MG |