WHITE GRAPE 100% JUICE vs FRUIT PUNCH 100% JUICE
Nutrition comparison per 100 g serving
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FRUIT PUNCH 100% JUICE wins in 4 out of 10 nutrient categories
WHITE GRAPE 100% JUICE: 3
vs
FRUIT PUNCH 100% JUICE: 4
(3 ties)
Overview
| Nutrient | WHITE GRAPE 100% JUICE | FRUIT PUNCH 100% JUICE | Winner |
|---|---|---|---|
| Calories | 58 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.4 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPE 100% JUICE | FRUIT PUNCH 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 30 MG |
Minerals
| Mineral | WHITE GRAPE 100% JUICE | FRUIT PUNCH 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Potassium, K | 58 MG | 100 MG | |
| Sodium, Na | 6 MG | 15 MG |