WHITE GRAPE 100% JUICE FROM CONCENTRATE vs 100% POMEGRANATE FLAVORED JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE GRAPE 100% JUICE FROM CONCENTRATE: 1
vs
100% POMEGRANATE FLAVORED JUICE FROM CONCENTRATE: 1
(9 ties)
Overview
| Nutrient | WHITE GRAPE 100% JUICE FROM CONCENTRATE | 100% POMEGRANATE FLAVORED JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GRAPE 100% JUICE FROM CONCENTRATE | 100% POMEGRANATE FLAVORED JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | WHITE GRAPE 100% JUICE FROM CONCENTRATE | 100% POMEGRANATE FLAVORED JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 58 MG | 179 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |