WHITE GIANT BREAD vs VIENNA ENRICHED BREAD
Nutrition comparison per 100 g serving
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VIENNA ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE GIANT BREAD: 4
vs
VIENNA ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE GIANT BREAD | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 260 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 49.0 g | 46 g | |
| Fat | 3.1 g | 4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GIANT BREAD | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 252 UG | |
| Niacin | 4.1 MG | 6 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE GIANT BREAD | VIENNA ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Potassium, K | 71 MG | 80 MG | |
| Sodium, Na | 490 MG | 480 MG |