WHITE GIANT BREAD vs SMART POCKETS
Nutrition comparison per 100 g serving
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WHITE GIANT BREAD wins in 7 out of 15 nutrient categories
WHITE GIANT BREAD: 7
vs
SMART POCKETS: 5
(3 ties)
Overview
| Nutrient | WHITE GIANT BREAD | SMART POCKETS | Winner |
|---|---|---|---|
| Calories | 265 cal | 186 cal | |
| Protein | 8.2 g | 11.6 g | |
| Carbs | 49.0 g | 37.2 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GIANT BREAD | SMART POCKETS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 19 UG | |
| Niacin | 4.1 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE GIANT BREAD | SMART POCKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 233 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 490 MG | 186 MG |