WHITE GIANT BREAD vs CRUSTY FRENCH HOAGIE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE GIANT BREAD wins in 8 out of 15 nutrient categories
WHITE GIANT BREAD: 8
vs
CRUSTY FRENCH HOAGIE ROLLS: 4
(3 ties)
Overview
| Nutrient | WHITE GIANT BREAD | CRUSTY FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 265 cal | 262 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 49.0 g | 51.3 g | |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE GIANT BREAD | CRUSTY FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 4.1 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE GIANT BREAD | CRUSTY FRENCH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 490 MG | 488 MG |