WHITE FROSTED SUGAR COOKIES vs SPAANS
Nutrition comparison per 100 g serving
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WHITE FROSTED SUGAR COOKIES wins in 5 out of 14 nutrient categories
WHITE FROSTED SUGAR COOKIES: 5
vs
SPAANS: 3
(6 ties)
Overview
| Nutrient | WHITE FROSTED SUGAR COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calories | 395 cal | 387 cal | |
| Protein | 13.2 g | 3.5 g | |
| Carbs | 63.2 g | 88.0 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FROSTED SUGAR COOKIES | SPAANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FROSTED SUGAR COOKIES | SPAANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 276 MG | 70 MG |