WHITE FROSTED SUGAR COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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WHITE FROSTED SUGAR COOKIES wins in 6 out of 10 nutrient categories
WHITE FROSTED SUGAR COOKIES: 6
vs
WAFERS: 1
(3 ties)
Overview
| Nutrient | WHITE FROSTED SUGAR COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 538 cal | |
| Protein | 2.3 g | 7.7 g | |
| Carbs | 67.4 g | 69.2 g | |
| Fat | 16.3 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FROSTED SUGAR COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FROSTED SUGAR COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 174 MG | 92 MG |