WHITE FROSTED SUGAR COOKIES vs ALMOND BUTTER DATE BITES
Nutrition comparison per 100 g serving
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ALMOND BUTTER DATE BITES wins in 5 out of 11 nutrient categories
WHITE FROSTED SUGAR COOKIES: 4
vs
ALMOND BUTTER DATE BITES: 5
(2 ties)
Overview
| Nutrient | WHITE FROSTED SUGAR COOKIES | ALMOND BUTTER DATE BITES | Winner |
|---|---|---|---|
| Calories | 395 cal | 429 cal | |
| Protein | 2.6 g | 9.5 g | |
| Carbs | 65.8 g | 52.4 g | |
| Fat | 13.2 g | 21.4 g | |
| Fiber | 0 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FROSTED SUGAR COOKIES | ALMOND BUTTER DATE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FROSTED SUGAR COOKIES | ALMOND BUTTER DATE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 237 MG | 0 MG |