WHITE FLOUR TORTILLAS vs WRAWP
Nutrition comparison per 100 g serving
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WRAWP wins in 8 out of 10 nutrient categories
WHITE FLOUR TORTILLAS: 1
vs
WRAWP: 8
(1 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLAS | WRAWP | Winner |
|---|---|---|---|
| Calories | 311 cal | 220 cal | |
| Protein | 6.8 g | 8 g | |
| Carbs | 50 g | 40 g | |
| Fat | 9.5 g | 6 g | |
| Fiber | 4.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR TORTILLAS | WRAWP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WHITE FLOUR TORTILLAS | WRAWP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.5 MG | 5.8 MG | |
| Sodium, Na | 730 MG | 270 MG |