WHITE FLOUR TORTILLAS vs ALMOND ORIGINAL FLOUR TORTILLA WRAPS
Nutrition comparison per 100 g serving
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ALMOND ORIGINAL FLOUR TORTILLA WRAPS wins in 8 out of 11 nutrient categories
WHITE FLOUR TORTILLAS: 1
vs
ALMOND ORIGINAL FLOUR TORTILLA WRAPS: 8
(2 ties)
Overview
| Nutrient | WHITE FLOUR TORTILLAS | ALMOND ORIGINAL FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 311 cal | 273 cal | |
| Protein | 6.8 g | 12.1 g | |
| Carbs | 50 g | 36.4 g | |
| Fat | 9.5 g | 12.1 g | |
| Fiber | 4.1 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR TORTILLAS | ALMOND ORIGINAL FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FLOUR TORTILLAS | ALMOND ORIGINAL FLOUR TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 242 MG | |
| Iron, Fe | 1.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 730 MG | 1,212 MG |