WHITE FLOUR SOFT TACO TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE FLOUR SOFT TACO TORTILLAS wins in 6 out of 11 nutrient categories
WHITE FLOUR SOFT TACO TORTILLAS: 6
vs
CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | WHITE FLOUR SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 48 g | 48.3 g | |
| Fat | 8 g | 2.5 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FLOUR SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE FLOUR SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 67 MG | |
| Iron, Fe | 4 MG | 0.6 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 660 MG | 83 MG |