WHITE FISH BURGER vs CLEANED & DEVEINED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE FISH BURGER: 4
vs
CLEANED & DEVEINED: 4
(2 ties)
Overview
| Nutrient | WHITE FISH BURGER | CLEANED & DEVEINED | Winner |
|---|---|---|---|
| Calories | 139 cal | 53 cal | |
| Protein | 15.2 g | 13.3 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 7.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE FISH BURGER | CLEANED & DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | WHITE FISH BURGER | CLEANED & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 354 MG | 646 MG |