WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS: 6
vs
SWEET HAWAIIAN DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 311 cal | 258 cal | |
| Protein | 9.5 g | 9.7 g | |
| Carbs | 58.1 g | 54.8 g | |
| Fat | 4.1 g | 1.6 g | |
| Fiber | 1.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.8 MG | 2.6 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE EXTRA LARGE ENRICHED SANDWICH ROLLS | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 129 MG | |
| Iron, Fe | 3.4 MG | 3.5 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 622 MG | 516 MG |