WHITE ENRICHED TOP BREAD vs BLUEBERRY FLAVORED PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
WHITE ENRICHED TOP BREAD: 6
vs
BLUEBERRY FLAVORED PRE-SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED TOP BREAD | BLUEBERRY FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 306 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 50 g | 62.4 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED TOP BREAD | BLUEBERRY FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED TOP BREAD | BLUEBERRY FLAVORED PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 411 MG | 553 MG |