WHITE ENRICHED THIN SLICED BREAD vs CORN BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED THIN SLICED BREAD wins in 9 out of 14 nutrient categories
WHITE ENRICHED THIN SLICED BREAD: 9
vs
CORN BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED THIN SLICED BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 51.1 g | 46.4 g | |
| Fat | 3.3 g | 16.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED THIN SLICED BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED THIN SLICED BREAD | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 533 MG | 232 MG |