WHITE ENRICHED SLIDER ROLLS vs WHITE COUNTRY SOFT BREAD
Nutrition comparison per 100 g serving
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WHITE COUNTRY SOFT BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED SLIDER ROLLS: 5
vs
WHITE COUNTRY SOFT BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SLIDER ROLLS | WHITE COUNTRY SOFT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 8.6 g | 7.7 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 4.3 g | 3.9 g | |
| Fiber | 2.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SLIDER ROLLS | WHITE COUNTRY SOFT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SLIDER ROLLS | WHITE COUNTRY SOFT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 96 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 86 MG | 87 MG | |
| Sodium, Na | 457 MG | 442 MG |