WHITE ENRICHED SLICED ROUND TOP BREAD vs WHITE SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
WHITE ENRICHED SLICED ROUND TOP BREAD: 6
vs
WHITE SANDWICH ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SLICED ROUND TOP BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 57.1 g | 53.9 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SLICED ROUND TOP BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 127 UG | |
| Niacin | 3.6 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SLICED ROUND TOP BREAD | WHITE SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 115 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 107 MG | 77 MG | |
| Sodium, Na | 464 MG | 481 MG |