WHITE ENRICHED SANDWICH BREAD vs ORIGINAL BAGEL THINS
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 8 out of 16 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 8
vs
ORIGINAL BAGEL THINS: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | ORIGINAL BAGEL THINS | Winner |
|---|---|---|---|
| Calories | 269 cal | 200 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 50 g | 38 g | |
| Fat | 3.9 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | ORIGINAL BAGEL THINS | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 0 UG | |
| Niacin | 7.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | ORIGINAL BAGEL THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 100 MG | |
| Iron, Fe | 3.1 MG | 1 MG | |
| Potassium, K | 115 MG | 140 MG | |
| Sodium, Na | 538 MG | 360 MG |