WHITE ENRICHED SANDWICH BREAD vs BAKERY BUNS BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED SANDWICH BREAD wins in 10 out of 15 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 10
vs
BAKERY BUNS BAKERY BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 284 cal | |
| Protein | 7.7 g | 9.0 g | |
| Carbs | 50 g | 52.2 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 107 UG | |
| Niacin | 7.7 MG | 4.0 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | BAKERY BUNS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 15 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 115 MG | 75 MG | |
| Sodium, Na | 538 MG | 493 MG |