WHITE ENRICHED SANDWICH BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 6
vs
HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 273 cal | 261 cal | |
| Protein | 6.8 g | 6.5 g | |
| Carbs | 50 g | 47.8 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 4.1 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 130 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 477 MG | 413 MG |