WHITE ENRICHED SANDWICH BREAD vs 100% LIGHT WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 6
vs
100% LIGHT WHOLE WHEAT: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 269 cal | 186 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 50 g | 41.9 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | 100% LIGHT WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 116 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 77 MG | 163 MG | |
| Sodium, Na | 462 MG | 395 MG |