WHITE ENRICHED SANDWICH BREAD vs PEACH
Nutrition comparison per 100 g serving
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WHITE ENRICHED SANDWICH BREAD wins in 12 out of 15 nutrient categories
WHITE ENRICHED SANDWICH BREAD: 12
vs
PEACH: 1
(2 ties)
Overview
| Nutrient | WHITE ENRICHED SANDWICH BREAD | PEACH | Winner |
|---|---|---|---|
| Calories | 244 cal | 411 cal | |
| Protein | 9.8 g | 4.4 g | |
| Carbs | 43.9 g | 53.3 g | |
| Fat | 3.7 g | 22.2 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED SANDWICH BREAD | PEACH | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 36 UG | |
| Niacin | 4.9 MG | 1.8 MG | |
| Riboflavin | 1.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WHITE ENRICHED SANDWICH BREAD | PEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 439 MG | 344 MG |