WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE vs VEGETARIAN RISOTTO
Nutrition comparison per 100 g serving
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WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE wins in 8 out of 15 nutrient categories
WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE: 8
vs
VEGETARIAN RISOTTO: 3
(4 ties)
Overview
| Nutrient | WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 380 cal | 345 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 86 g | 76.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED PRECOOKED LONG GRAIN INSTANT RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 364 MG |