WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE wins in 7 out of 14 nutrient categories
WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE: 7
vs
LONG GRAIN WHITE RICE: 2
(5 ties)
Overview
| Nutrient | WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 358 cal | |
| Protein | 8.9 g | 7.2 g | |
| Carbs | 82.2 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED PRE-COOKED LONG GRAIN INSTANT RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 22 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |