WHITE ENRICHED LONG GRAIN RICE vs ARBORIO RICE

Nutrition comparison per 100 g serving

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ARBORIO RICE wins in 4 out of 13 nutrient categories

WHITE ENRICHED LONG GRAIN RICE: 3 vs ARBORIO RICE: 4 (6 ties)

Overview

Nutrient	WHITE ENRICHED LONG GRAIN RICE	ARBORIO RICE	Winner
Calories	356 cal	340 cal
Protein	6.7 g	8 g
Carbs	80 g	76 g
Fat	0 g	0 g	Tie
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ENRICHED LONG GRAIN RICE	ARBORIO RICE	Winner
Folate, total	160 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE ENRICHED LONG GRAIN RICE	ARBORIO RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	0 MG
Potassium, K	89 MG	80 MG
Sodium, Na	0 MG	0 MG	Tie

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