WHITE ENRICHED LONG GRAIN RICE vs VEGETARIAN RISOTTO
Nutrition comparison per 100 g serving
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WHITE ENRICHED LONG GRAIN RICE wins in 7 out of 15 nutrient categories
WHITE ENRICHED LONG GRAIN RICE: 7
vs
VEGETARIAN RISOTTO: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 345 cal | |
| Protein | 6.7 g | 7.3 g | |
| Carbs | 80 g | 76.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN RICE | VEGETARIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 0 MG | 364 MG |