WHITE ENRICHED LONG GRAIN RICE vs PORCINI RISOTTO
Nutrition comparison per 100 g serving
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WHITE ENRICHED LONG GRAIN RICE wins in 6 out of 14 nutrient categories
WHITE ENRICHED LONG GRAIN RICE: 6
vs
PORCINI RISOTTO: 4
(4 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN RICE | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 358 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 80 g | 77.4 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN RICE | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN RICE | PORCINI RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 377 MG |