WHITE ENRICHED LONG GRAIN INSTANT RICE vs CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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WHITE ENRICHED LONG GRAIN INSTANT RICE wins in 6 out of 16 nutrient categories
WHITE ENRICHED LONG GRAIN INSTANT RICE: 6
vs
CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE: 5
(5 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN INSTANT RICE | CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 354 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 82.2 g | 79.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN INSTANT RICE | CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 188 UG | |
| Niacin | 4.9 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN INSTANT RICE | CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |