WHITE ENRICHED LONG GRAIN INSTANT RICE vs ROUNDY'S
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED LONG GRAIN INSTANT RICE wins in 5 out of 15 nutrient categories
WHITE ENRICHED LONG GRAIN INSTANT RICE: 5
vs
ROUNDY'S: 4
(6 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN INSTANT RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 82.2 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN INSTANT RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Folate, total | 223 UG | 0 UG | |
| Niacin | 4.9 MG | 3.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN INSTANT RICE | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |