WHITE ENRICHED LONG GRAIN INSTANT RICE vs RISOTTO
Nutrition comparison per 100 g serving
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RISOTTO wins in 5 out of 13 nutrient categories
WHITE ENRICHED LONG GRAIN INSTANT RICE: 4
vs
RISOTTO: 5
(4 ties)
Overview
| Nutrient | WHITE ENRICHED LONG GRAIN INSTANT RICE | RISOTTO | Winner |
|---|---|---|---|
| Calories | 370 cal | 368 cal | |
| Protein | 8.7 g | 12.3 g | |
| Carbs | 82.6 g | 66.7 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED LONG GRAIN INSTANT RICE | RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 157 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED LONG GRAIN INSTANT RICE | RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,193 MG |