WHITE ENRICHED INSTANT RICE vs PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO
Nutrition comparison per 100 g serving
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WHITE ENRICHED INSTANT RICE wins in 7 out of 13 nutrient categories
WHITE ENRICHED INSTANT RICE: 7
vs
PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT RICE | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 0 cal | 345 cal | |
| Protein | 8 g | 8.6 g | |
| Carbs | 86 g | 74.1 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT RICE | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE ENRICHED INSTANT RICE | PORCINI MUSHROOM TRADITIONAL ITALIAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,138 MG |