WHITE ENRICHED INSTANT RICE vs GOLD PARBOILED LONG GRAIN RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WHITE ENRICHED INSTANT RICE: 4
vs
GOLD PARBOILED LONG GRAIN RICE: 4
(4 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT RICE | GOLD PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 362 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 86 g | 78.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT RICE | GOLD PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED INSTANT RICE | GOLD PARBOILED LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 120 MG | 149 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |