WHITE ENRICHED INSTANT RICE vs BASMATI RICE
Nutrition comparison per 100 g serving
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WHITE ENRICHED INSTANT RICE wins in 8 out of 12 nutrient categories
WHITE ENRICHED INSTANT RICE: 8
vs
BASMATI RICE: 1
(3 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 86 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED INSTANT RICE | BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |