WHITE ENRICHED INSTANT RICE vs MASHED POTATOES BLENDED WITH CHEDDAR
Nutrition comparison per 100 g serving
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MASHED POTATOES BLENDED WITH CHEDDAR wins in 6 out of 14 nutrient categories
WHITE ENRICHED INSTANT RICE: 5
vs
MASHED POTATOES BLENDED WITH CHEDDAR: 6
(3 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT RICE | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 370 cal | 348 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 82.6 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT RICE | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | WHITE ENRICHED INSTANT RICE | MASHED POTATOES BLENDED WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,826 MG |