WHITE ENRICHED INSTANT RICE vs LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE wins in 7 out of 13 nutrient categories
WHITE ENRICHED INSTANT RICE: 4
vs
LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT RICE | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 370 cal | 324 cal | |
| Protein | 8.7 g | 8.8 g | |
| Carbs | 82.6 g | 52.9 g | |
| Fat | 0 g | 10.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT RICE | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED INSTANT RICE | LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 33 MG | 794 MG | |
| Sodium, Na | 0 MG | 1,000 MG |