WHITE ENRICHED INSTANT RICE vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT JASMINE RICE wins in 6 out of 13 nutrient categories
WHITE ENRICHED INSTANT RICE: 5
vs
COCONUT JASMINE RICE: 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT RICE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 370 cal | 125 cal | |
| Protein | 8.7 g | 2.5 g | |
| Carbs | 82.6 g | 22.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT RICE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED INSTANT RICE | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 33 MG | 54 MG | |
| Sodium, Na | 0 MG | 4 MG |