WHITE ENRICHED INSTANT RICE vs BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER
Nutrition comparison per 100 g serving
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WHITE ENRICHED INSTANT RICE wins in 7 out of 14 nutrient categories
WHITE ENRICHED INSTANT RICE: 7
vs
BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT RICE | BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 370 cal | 393 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 82.6 g | 75 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT RICE | BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Folate, total | 158 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WHITE ENRICHED INSTANT RICE | BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,607 MG |