WHITE ENRICHED INSTANT NATURAL LONG GRAIN RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED INSTANT NATURAL LONG GRAIN RICE wins in 7 out of 14 nutrient categories
WHITE ENRICHED INSTANT NATURAL LONG GRAIN RICE: 7
vs
ARBORIO RICE: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT NATURAL LONG GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 347 cal | |
| Protein | 6.8 g | 8.2 g | |
| Carbs | 81.8 g | 77.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT NATURAL LONG GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Folate, total | 280 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED INSTANT NATURAL LONG GRAIN RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 6.8 MG | 0.7 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |