WHITE ENRICHED INSTANT LONG GRAIN RICE vs THAI JASMINE RICE
Nutrition comparison per 100 g serving
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WHITE ENRICHED INSTANT LONG GRAIN RICE wins in 6 out of 15 nutrient categories
WHITE ENRICHED INSTANT LONG GRAIN RICE: 6
vs
THAI JASMINE RICE: 3
(6 ties)
Overview
| Nutrient | WHITE ENRICHED INSTANT LONG GRAIN RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 386 cal | 340 cal | |
| Protein | 6.8 g | 6 g | |
| Carbs | 81.8 g | 78 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED INSTANT LONG GRAIN RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 280 UG | 0 UG | |
| Niacin | 8.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED INSTANT LONG GRAIN RICE | THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 20 MG |