WHITE ENRICHED HOT DOG BUNS vs SPLIT TOP OATMEAL BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHITE ENRICHED HOT DOG BUNS: 5
vs
SPLIT TOP OATMEAL BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED HOT DOG BUNS | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 51.3 g | 46.9 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HOT DOG BUNS | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HOT DOG BUNS | SPLIT TOP OATMEAL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 125 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 462 MG | 422 MG |