WHITE ENRICHED HAMBURGER BUNS vs PREMIUM CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 7
vs
PREMIUM CRACKED WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 242 cal | |
| Protein | 9.3 g | 9.1 g | |
| Carbs | 48.8 g | 45.5 g | |
| Fat | 3.5 g | 1.5 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | PREMIUM CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 61 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 455 MG |