WHITE ENRICHED HAMBURGER BUNS vs ORGANIC MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 10 out of 16 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 10
vs
ORGANIC MULTI GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 286 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 2.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 186 UG | 0 UG | |
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | ORGANIC MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 209 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 393 MG |