WHITE ENRICHED HAMBURGER BUNS vs ENRICHED SLICED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 4
vs
ENRICHED SLICED HAMBURGER BUNS: 4
(7 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 10.3 g | 10.3 g | Tie |
| Carbs | 53.9 g | 53.9 g | Tie |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 2.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 72 UG | |
| Niacin | 3.3 MG | 5.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | ENRICHED SLICED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 513 MG | 538 MG |