WHITE ENRICHED HAMBURGER BUNS vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 7
vs
SANDWICH ROLLS: 4
(4 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 51.3 g | 51.8 g | |
| Fat | 2.6 g | 4.1 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 494 MG |