WHITE ENRICHED HAMBURGER BUNS vs GARLIC & BUTTER FLAVORED CROUTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 7
vs
GARLIC & BUTTER FLAVORED CROUTONS: 7
(1 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | GARLIC & BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 3,857 cal | |
| Protein | 7.7 g | 142.9 g | |
| Carbs | 51.3 g | 500 g | |
| Fat | 2.6 g | 157.1 g | |
| Fiber | 2.6 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | GARLIC & BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | GARLIC & BUTTER FLAVORED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 1,429 MG | |
| Iron, Fe | 2.8 MG | 38.6 MG | |
| Potassium, K | 77 MG | 129 MG | |
| Sodium, Na | 462 MG | 929 MG |